Get Downloadable Version Here!Click Here
This meditation is focused on teaching your body and mind to let go of all the stresses they are holding on to, which contributes to your overall health! The calming background music begins to relax you as you are guided through some deep, cleansing breaths. You will then be whisked away to a beautiful beach setting where you are encouraged to visualize everything that is peaceful, calming and serene. Listening to this meditation daily will help you achieve relaxation and teach you how to release tension in times of stress.
|Dimensions||6 × 1 × 1 in|